Live this week
The Weekly Shootout
One lift, the whole community, seven days. Best verified set when the clock hits zero takes the week.
The AI gym coach that watches
Every rep,
judged on camera.
FORM films your set, scores your form rep by rep with on-device AI, reads your meals off the plate, and coaches you through the week. A number you cannot type in — only earn.
Watch it score a set
iPhone first · free at launch
Chapter 01 · Form score
Film the set. Earn the number.
REC · side-on
Back squat60 fps · on-device
Live analysis17 / 17 joints
KNEE
170°
HIP
175°
REP
00
ROM
40%
TEMPO
2.6s
STAB
88
Form score, earning itself
0
Range, tempo and stability, measured off the footage.
the actual screen · unretouched
The movement library
hover to play · 13 tuned profiles, growing
Back Squat · Bench Press · Deadlift · Romanian Deadlift · Overhead Press · Incline Press · Lunge · Leg Press · Push-up · Barbell Row · Lat Pulldown · Biceps Curl · Pull-up · every other movement gets the generic engine
Chapter 02 · Meal scan
Point it at the plate.
Skip the food diary.
One photo returns the meal's name, calories and a full macro split, grounded against real food databases. Fix the portion with a tap if the bowl is bigger than it looks — no scales, no barcodes, no typing chicken into a search box.
To scan
1 photo
Macros read
P · C · F
Manual logging
None
Chicken Rice Bowl
AI scan642KCAL
- Protein48g
- Carbs64g
- Fat18g
Portion looks bigger? Tap half / normal / larger and the numbers follow.
Estimated · editable
Chapter 03 · The coach
Meet FIA.
She saw the set.
Your coach has the receipts: every score, every meal, every session. Ask anything and the answer is built on your data — never a script, never flattery the camera did not earn.
FIA
your coach · online
FIA
Your squat depth improved 8% this week. Want a cue to lock it in?
Yes please
FIA
Drive your knees out and pause one beat at the bottom. Brace before you descend, not after.
Verified cuefrom 12 of your sets
Plan my weekWhy did my score drop?Best warm-up
Ask FIA…
A real kind of answer
Context loadedSquats felt heavy today. Should I deload?
FIA
Not yet. Your last three squat sessions scored 88, 90, 91 — form is holding. Sleep the last two nights was short though. Keep the weight, cut a set, and we reassess Thursday.Deal. What about fuel?
FIA
You are 38g short on protein today. One scan of dinner and I will tell you if you covered it.FIA reads your scores, plan, meals, sessions and health signals before she answers. Voice or text. She plans the week and never rounds up.
Chapter 04 · Plan + progress
Open the app.
Know exactly what to do.
FORM programs your week around your goal, your gym and how recovered you are — then keeps the long view: strength trends, volume, streaks and every PR. When you run hot it pushes; when you're beat it deloads.
This week · generated
Adapts to recovery| Exercise | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| Warm-up | · | · | · | · | · |
| Back Squat | 5 | — | 5 | — | — |
| Bench Press | — | 5 | — | 3 | — |
| Deadlift | 3 | — | — | 5 | — |
| Accessories | — | · | — | · | · |
Numbers are working sets. Hit them and next week nudges the load up; stall and a deload lands before you do.
0Readytoday
Readiness
Sleep, recent volume and scores decide how hard today should be.
Streak
21 days
Consecutive training days. Skipping becomes a decision, not a drift.
Strength trend
+8% / month
Estimated 1RM, back squat, last 12 weeks.
Six months of showing up
every session counted
Chapter 05 · Compete
Numbers you can
actually bet on.
Call someone out on any lift, race the Weekly Shootout, climb seven verified tiers. Every score on every board was earned in front of a camera — there is nothing to type in, so there is nothing to fake.
Scroll the rail →
1v1 · call-outs
VerifiedSettle it on camera.
- DeadliftLIVEvs
@maya.lifts
94
@deon.r
92
- Back SquatLIVEvs
@sienna
88
@theo
90
- Bench Press2h leftvs
@priya.k
85
@jonas
81
- Overhead Press1d leftvs
@arielle
79
@marcus
79
Leaderboard
this month
A board that can't be gamed.
- 199.1
Ben K.
Master1,650 lb
- 298.4
Alex J.
Diamond1,540 lb
- 397.6
Chloe T.
Platinum1,420 lb
- 496.8
David L.
Platinum1,355 lb
- 595.2
Elena R.
Gold1,290 lb
- 694.7
Frank G.
Gold1,240 lb
FORM Rank
Seven tiers. One way up.
- Apexthe ceiling
- Master
- Diamond
- Platinum
- Gold
- Silver
- Bronze
Clean, verified work is the only currency. Where you rank is where you actually are.
Chapter 06 · The network
A feed of people
actually training.
Follow lifters you respect and watch real work roll in. Every post is backed by the app — a verified score, a logged session, an honest scan — so the feed stays training, not talking.
ML96 FORM
@maya.lifts
Diamond
Deadlift
405 lb
New PR. Clean lockout, neutral spine the whole pull.
DR92 FORM
@deon.r
Platinum
Back Squat
365 lb
Hit depth on every rep. Camera does not lie.
SN88 FORM
@sienna
Gold
Bench Press
225 lb
Paused bench, verified. Velocity stayed smooth off the chest.
Launch preview · illustrative posts
Chapter 07 · Themes
One app.
Three moods.
You pick a theme in onboarding and the whole app follows — every screen, every chart, every widget. Ember is the signature. Daylight is for the morning people. Blush is for taste.
Real palette tokens from the shipping app · switch any time in Settings
Tuesday · week 6
Good evening.
Today · push day
4 liftsBench press · 5×5 at 185 lb
Protein
142g
Kcal left
620
Streak
21d
drawn live from the ember palette · not a screenshot
Chapter 08 · Beyond the app
The scoreboard follows you out.
Five home-screen widgets rendered from your own training data, and a luxury Apple Watch collection. Same numbers, same design law, every surface you own.
Home screen · live twins
All five →FORM.Back squat · PR
88%
Form score
ROM92
Tempo85
Stability89
FORM.Form score
88
These are not mockups — they are the shipping widgets, rebuilt live in HTML. Each one deep-links to the exact screen it reports on.
Apple Watch · the collection
The lookbook →
Steps, form score, calories and the full instrument — as complications and photo-face wallpapers, dressed for dinner.
Chapter 09 · Membership
Free to train. Pro to go all in.
FORM is free at launch — claim your handle today and 5 camera-verified scans are banked instantly. Pro removes every ceiling, with a 7-day trial to decide.
Founding · free
$0
at launch, perks bank until then
- 5 camera-verified scans banked at signup
- Meal scans with calories + macros
- The adaptive plan and full workout library
- Leaderboards, challenges and the feed
- Founding perks: your @handle + more scans per friend
FORM Pro
7-day trialEverything, unlimited
monthly or yearly · cancel anytime
- Unlimited form scans — every set, every session
- FIA unlimited: voice + chat, full context
- Every theme unlocked, including Blush
- The full widget family and watch collection
- Advanced progress analytics and PR timelines
No paid tiers before launch · founding perks are free · Pro opens with the App Store release
Before you ask
The fine print, up front.
How does a scan work?
Prop your phone side-on and film one set. FORM's on-device AI reads range of motion, tempo, stability and counts the reps, then returns a 0 to 100 score in seconds. No wearable, no manual logging.
What phone do I need?
FORM is iPhone first. The analysis runs on-device, so a recent iPhone gives the smoothest experience. Android is on the roadmap.
Is my video private?
Yes. Analysis runs on your device and you choose what to share. A lift stays private until you post it, and every public card links back to the real result.
What does the score actually mean?
One number from 0 to 100, earned from the footage: range of motion, tempo, stability and clean rep count. You cannot type it in. Higher means cleaner, fuller reps.
Which exercises are covered?
Thirteen tuned lifts so far: back squat, bench press, deadlift, Romanian deadlift, overhead press, incline press, lunge, leg press, push-up, barbell row, lat pulldown, biceps curl and pull-up. Every other movement gets a generic engine, and the library keeps growing.
What does it cost?
Free at launch. Claiming your @handle banks 5 free camera-verified scans instantly, plus more for every friend you invite, and a 7-day Pro trial on day one.
When can I use it?
iOS early access is rolling out now through TestFlight, with the App Store launch next. Reserve your handle to get in line.
Early access
Get watched.
Claim your @handle and 5 free camera-verified scans are banked instantly. Invite friends and you both earn more. The eye is already open.