Progress
See the line go up over time.
FORM keeps the long view: strength trends, training volume, your streak and every personal record, all charted so you can tell at a glance whether the last few weeks actually moved you forward.
Strength this month
+0%
Day streak
0d
- PRBack Squat405 lbthis week
- PRDeadlift495 lbthis week
- PRBench275 lblast week
The numbers
The numbers that show momentum.
Trend, streak and records in one view, so a good month is obvious and a flat one is impossible to hide from.
Where volume and strength sit versus last week.
Consecutive days you showed up and trained.
Every personal best is captured and dated.
The loop
How progress shows up.
Every session feeds the charts. Over weeks the trend, the streak and the PR list tell you the truth.
Read the curve
Volume and strength plotted week over week, not buried in a log.
Keep the chain going
A running count that makes skipping a session feel like a decision.
Watch PRs stack up
New bests surface the moment you hit them and stay on the timeline.
Early access
Show the work behind the number.
Use FORM to watch your training compound week after week.