Form Score
Every rep gets a score you can defend.
FORM reads movement against practical standards: range of motion, tempo, balance, lockout and control. The output is simple enough to act on.
Back Squat
Range
Full depth reached on every rep.
Tempo
Consistent descent and drive phase.
Cue
Keep knees tracking over toes on the final rep.
The numbers
Every number is earned.
Measured on camera, rep by rep. No inflated logs and no guesswork, just what your training actually did.
Grade
91
A single score backed by visible component metrics.
Checks
04
Range, tempo, stability and completion.
Evidence
Video
The score comes from the recorded set.
The loop
How it works in FORM.
Film a set, get a score with the exact fix, share the proof, then come back stronger. One loop, built to keep you training.
Depth and lockout
Measure whether the movement actually reaches the standard.
Control under load
Call out rushed eccentrics, pauses and uneven pacing.
Balance and path
Highlight drift, knee collapse, torso shift and loss of control.
FORM Access
Stop guessing whether reps count.
Use FORM to turn a set into a score, a cue and a record.