Meal Scan
A photo becomes usable nutrition data.
FORM estimates food, calories and macros from a plate, then makes correction easy because portion size still matters.
Chicken Rice Bowl
Calories
642 kcal with visible macro breakdown.
Protein
48g estimated from visible chicken portion.
Action
Adjust portion if the bowl is larger than shown.
The numbers
Every number is earned.
Measured on camera, rep by rep. No inflated logs and no guesswork, just what your training actually did.
Macros
3
Protein, carbs and fat from one capture.
Control
Portions
Scale estimates when the photo cannot know exact mass.
Coach
Aware
Nutrition feeds the training recommendation layer.
The loop
How it works in FORM.
Film a set, get a score with the exact fix, share the proof, then come back stronger. One loop, built to keep you training.
Read the plate
Identify likely foods and expose assumptions clearly.
Correct portions fast
Use half, normal, larger or custom values without re-scanning.
Tie food to training
Keep calories and macros visible next to readiness and progress.
FORM Access
Fuel should not be another spreadsheet.
Photograph meals and keep training decisions grounded.