AI Coach
Advice that knows what actually happened.
The coach reads scores, sets, streaks, recovery and meals together, then returns specific cues instead of generic motivation.
Inputs
5+
Scores, plan, meals, sessions and streak.
Tone
Direct
Useful coaching, not vague encouragement.
The numbers
Every number is earned.
Measured on camera, rep by rep. No inflated logs and no guesswork, just what your training actually did.
Inputs
5+
Scores, plan, meals, sessions and streak.
Tone
Direct
Useful coaching, not vague encouragement.
Cycle
Daily
Readiness and training priorities refresh with activity.
The loop
How it works in FORM.
Film a set, get a score with the exact fix, share the proof, then come back stronger. One loop, built to keep you training.
Understands your week
Uses real sessions and recent scores as context.
Fixes the next set
Turns analysis into practical movement cues.
Moves the workload
Adjusts difficulty when recovery or form says to back off.
FORM Access
A coach is useful when it sees the work.
Use FORM to connect analysis, food and programming.