AI Coach
Meet FIA, the coach in your pocket.
Ask FIA anything about your training, form or fuel and get a straight answer. It has your sessions, scores, meals and health data in front of it, so the advice fits you rather than a generic template.
The numbers
A coach that already knows you.
FIA reads your recent work before it answers, so you skip the recap and get straight to what to do next.
Ask a question, get coaching back in plain language.
Scores, plan, meals, sessions and health signals.
Real cues and next steps, not pep-talk filler.
The loop
How coaching works in FORM.
Ask, get a cue, adjust the plan, then train on it. FIA stays in the loop session to session.
Talk it through
Type or speak a question and FIA answers with your data, not a script.
Fix the next set
Turn a shaky lift into one clear cue to try on your next rep.
Tune the plan
Ask to go harder or ease off and FIA reshapes the week to match.
The coach who actually watched.
FIA is the aperture-eyed coach inside FORM. She is the same eye that films and scores your lifts, so her advice is grounded in what you really did, not what you typed in.
She scores the lift you just filmed, rep by rep, so the feedback is about what actually happened.
Ask her anything. She answers with the one fix that matters for your next set, in plain words.
She reads your readiness and recent sessions, then tunes today’s plan: push, hold, or back off.
Early access
A coach is useful when it sees the work.
Chat with FIA and get advice built on your actual training.